1.12 - 1.17

Monday 1.12

Wall Walk / DU / DB Snatch / DB S2OH / DB Squat

Tuesday 1.13

Echo Bike / Clean / Front Squat / Sit Up (WOD)

Row / Box Step Up (Endurance)

Wednesday 1.14

Run / Burpee / Pull Up / Box Jump Over

Thursday 1.15

Echo Bike / Walking Lunge / DU

Friday 1.16

Snatch / T2B / Row

Saturday 1.17

Wall Ball / Deadlift / BMU