1.19 - 1.24

Monday 1.19

Row

Tuesday 1.20

Wall Walk / DU (WOD)

Run / Burpee (Endurance)

Wednesday 1.21

Front Squat / DB Row / Lateral Raise

Thursday 1.22

Over Under / Echo Bike / KBS (Endurance)

Friday 1.23

Ski / Row / Echo Bike / T2B / C2B / BMU

Saturday 1.24

DB Box Step Over / Burpee / OH Lunge