12.29 - 1.3

Monday 12.29

Power Snatch / OHS / BMU

Tuesday 12.30

Run / Row / SHSPU / DB Hang C&J / HSW / DB Squat

Wednesday 12.31

Thruster / T2B / DU

Thursday 1.1

CLOSED - Happy New Year!

Friday 1.2

Wall Walk / BBJO / Sit Up

Saturday 1.3

Run / Deadlift / Hang Clean / S2OH / Echo Bike