12.22 - 12.27

Monday 12.22

Dips / Pull Up / Unilateral Core / Cross Over / Sit Up

Tuesday 12.23

12 Days of Christmas

Wednesday 12.24

CLOSED

Thursday 12.25

CLOSED

Friday 12.26

Row / Bench Press

Saturday 12.27

SHSPU / Burpee Box Jump Over / T2B / WB