12.15 - 12.20

Monday 12.15

Back Squat / Turkish Get Up

Tuesday 12.16

Row / Deadlift / Hang Clean / S2OH (WOD)

Row / KBS / Ski / Squat (Endurance)

Wednesday 12.17

Run / Row / Ski

Thursday12.18

Echo Bike / DB Snatch / Lunge (Endurance)

Friday 12.19

Gymnastics Retest

Saturday 12.20

Wall Ball / Run