12.8 - 12.13

Monday 12.8

DU / BMU / Run / Row

Tuesday 12.9

Front Squat / V-Up / Lunge / Burpee / S2OH / Sit Up (WOD)

Echo Bike / Burpee (Endurance)

Wednesday 12.10

Ski / Deadlift

Thursday 12.11

Echo Bike / Wall Ball

Friday 12.12

HSPU / T2B / Wall Ball / Accessory

Saturday 12.13

Run / Power Clean / Burpee BMU