12.1 - 12.6

Monday 12.1

KB Swing / Run / Pull Up

Tuesday 12.2

Power Clean / Box Jump (WOD)

Run / Devil’s Press (Endurance)

Wednesday 12.3

Renegade Row / Push Up / Pendlay Row / SHSPU

Thursday 12.4

Run / WB / DB Snatch / Burpee / Squat / Row / Reverse Lunge

Friday 12.5

Ski / Echo Bike / Row

Saturday 12.6

CFCH THROWDOWN