11.24 - 11.29

Monday 11.24

Ring Row / Plank / Farmer’s Hold / Sit Up / Floor Press

Tuesday 11.25

HSW / Burpee / Reverse Lunge (WOD)

Ski / Bike (Endurance)

Wednesday 11.26

12 Days of Thankfulness

Thursday 11.27

CLOSED - Happy Thanksgiving!

Friday 11.28

Open Gym (8-10am)

Saturday 11.29

Burpee / Run / Burpee Pull Up / DB Hang Clean & Jerk / Burpee BMU