11.17 - 11.22

Monday 11.17

DB Bench Press / KB Row / Upper Body Accessory

Tuesday 11.18

Run / Front Squat / Deadlift / S2OH (WOD)

KBS / Run / Burpee (Endurance)

Wednesday 11.19

Pull Up / BMU / Row

Thursday 11.20

Burpee / Box Jump / Run / Row / T2B / DB Snatch

Friday 11.21

DU / Burpee

Saturday 11.22

Run / Snatch