Tuesday 1.23

WOD

E3M for 27min
1) 400m Run
2) 500m Row
3) 35/25 Cal Echo Bike

Endurance

E4M for 24min
1) 50/40 Cal Row
2) 3min AMRAP
10 BBJO (24/20)
10 DB Squat (55/35)

*2 DBs
*Pick up where you left off on AMRAP