Wednesday 1.24

WOD

19.2 / 16.2
8min clock
25 T2B
50 DU
15 Squat Clean (135/85)
25 T2B
50 DU
13 Squat Clean (185/115)

*If completed before 8:00, add 4min and proceed
25 T2B
50 DU
11 Squat Clean (225/145)

*If completed before 12:00, add 4min and proceed
25 T2B
50 DU
9 Squat Clean (275/175)

*If completed before 16:00, add 4min and proceed
25 T2B
50 DU
5 Squat Clean (315/205)

20min cap

Masters 55+: 115-135-155-185-205
65-85-105-125-145

Scaled: knee raise, singles
95-115-135-155-185
55-75-95-115-135