Monday 1.22 WODFor times21-15-9Thruster (75/55)Bar-Facing-Burpee@10:0015-12-9Thruster (115/75)Pull Up@20:009-6-3Thruster (135/95)BMU CFCHCoachJanuary 21, 2024Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes