Friday 9.29

WOD

Q3 Benchmark
On a running clock

10min to establish a 1RM for the following complex:
Snatch + Hang Snatch + 2 OHS

@10:00
7min AMRAP
15 T2B
15 Burpee

@20:00
10min to establish a 1RM for the following complex:
Clean + 2 FS + S2OH

*Cannot drop bar on the complexes
*Compare to 7.7.2023