Thursday 9.28

WOD

1 Mile Run
Rest 3min
1200m Run
Rest 2min
800m Run
Rest 1min
400m Run

*Mainsite 7.25.23

*Big Loop = Right on 1st St + Right on Terminal St + Right on 3rd St + Right on Lehigh St. + Right on 1st St
1 Mile = Big Loop + 800
1200m = Big Loop + 400
800m = Down to 3rd and back
400m = Down to Terminal and back