Tuesday 7.11

WOD

5 sets
Against 3min clock
20/15 Cal Row
AMRAP
5 Deadlift (225/155)
10 T2B
Rest 2min

Endurance
3 sets
6min clock, for max reps/cals
20sec Assault Bike
Rest 40sec
20sec Burpee
Rest 40sec
30sec Assault Bike
Rest 30sec
30sec Burpee
Rest 30sec
40sec Assault Bike
Rest 20sec
40sec Burpee
Rest 20sec

*Score = total cals + reps
*Mainsite 6.15.23