Tuesday 6.13

WOD

E3M for 15
3 Bench Press*
8-12 Strict Pull Up
12/9 Cal Row

*Build over the 5 sets to a heavy 3
*Keep number of strict pull ups to 3 sets or less

6min AMRAP
6 Cal Row
6 Push Up

Endurance

E4M for 28min
400m Run
20/15 Cal Ski