Monday 6.12 WODE90s for 18min1) 12 Alt. Back Rack Reverse Lunge2) 6 Tempo Back Squat @32X1*Build over the 6 sets. Will likely use heavier weight for the tempo BS As a class, jog 400m CFCHCoachJune 11, 2023Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes