Wednesday 6.14 WODEMOM for 6min3 Snatch Pull with a pause in the HHEMOM for 6min 2 Snatch with a pause at launchE90s for 9min1 Snatch DL + 1 Snatch + 2 OHS CFCHCoachJune 13, 2023Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes