Saturday 6.18

WOD

Working in teams of 3, rotate stations every 2 minutes
20min AMRAP
P1) AMRAP
1 BMU
30 DU

P2&3) AMRAP (split as needed)
20 Push Jerk (95/65)
19 Front Squat

*Score = total reps
*Flow:
Min 0-2: P1 performs amrap of 1 BMU + 30 DU while P2&3 work together on amrap of PJ and FS
Min 2-4: P3 picks up on amrap of 1 BMU + 30 DU while P1&2 work together on amrap of PJ and FS
Min 4-6: P2 picks up on amrap of 1 BMU + 30 DU while P3&1 work together on amrap of PJ and FS
etc.
*If there is a group of 2, then both partners perform the first amrap at the same time, then at rotation, work together on second amrap