Monday 6.20

WOD

On Monday, we will be observing Juneteenth with our annual Juneteenth workout. If you cannot make it to the gym on Monday, please consider performing this workout today (6.19.2022) for Juneteenth.

Working with a partner, split reps as needed
Juneteenth
6RFT
19 Burpee+1
18 Hang Power Snatch (95/65)
65 DU/130 Singles
[35min cap]
**When the LAST person finishes the workout, class goes on a 400m run together (remind to keep distance)

*Juneteenth is a celebration of the ending of slavery in the US with Texas being the last state to free slaves.
*On June 19, 1865, Union general Granger landed at Galveston with Union troops and announced that the war was over and the enslaved were free
*Note that Lincoln's Emancipation Proclamation was officially in effect January 1, 1863. Since Texas was the most remote state, enforcement of the proclamation was slow and inconsistent
*The last 400m run as a class symbolizes the 400+ years of African American history in this country
*Score = class time after last 400m run