Saturday 5.9
WARM-UP
Death by squat thrust:
Start with 1 squat thrust, and every :30, add another rep until you can no longer complete the rep count in :30.
*5 min cap
**If you're "out" before 5 minutes, hold a forearm plank for the remainder of the time.
3 rounds:
10 deadbugs
:30 side plank
10 birddogs
:30 side plank
WOD
Every 2 min for 16 min:
60sec Plank (hands)
12 Alt. Pistols
PARTNER VERSION
Working w/a partner, alternate complete rounds:
16min AMRAP:
60sec Plank (hands)
12 Alt. Pistols