Friday 5.8
WARM-UP
Work through the following for 5 minutes...if you finish, start from the top!
50 Jumping jacks
40 mountain climbers
30 good mornings
20 air thrusters
10 burpee to reverse lunge
3 rounds:
:20 plank hold
:10 rest
:20 knees to elbow
:10 rest
:20 plank shoulder taps
:10 rest
:20 superman plank
:10 rest
WOD
Every 5 min for 20 min:
400m Run
20 DB Sit Ups
20 SA DB Clusters (switch E5)
*In remaining time, the DB must stay off the ground
NO EQUIPMENT VERSION
Every 5 min for 20 min:
400m Run
20 Sit Ups
20 Up Down into Jumping Squats
*In remaining time, hold plank
ZOOM CLASS LINKS