Thursday 5.7

WARM-UP

Dynamic warm-up:
Walking pigeon stretch
Frankenstiens
Walking quad stretch
Spiderman crawl
Walking lunges
Backward lunges
High knees
Butt kicks
Tippy toe walk
Heel walk
Forward jog
Backward jog

1 round:
1:00 single leg balance, L
1:00 single leg balance, R
200m run
1:00 kneeling hamstring activation, L
1:00 kneeling hamstring activation, R
200m run

WOD

EMOM for 30min:
1) 10sec SPRINT
2) 15sec SPRINT
3) 20sec SPRINT

*In remaining time for each minute, jog or walk back to your start point