Monday 5.11
WARM-UP
1x through on a running clock:
:30 jumping jacks
:30 inchworms
:30 mountain climbers
:30 touch down jacks
:30 plank-ups
:30 penguin hops
:30 reverse lunges
:30 burpees
1 round:
10x 90/90 switches
10x "I"
1 round:
10x 90/90 switch w/ hip lift
10x "Y"
1 round:
10x 90/90 switch to lunge
10x "W"
WOD
5min AMRAP
30 DU/60 Singles
20 Jumping Lunge
10 Pull Up
-Rest 5min-
Then, repeat 5min AMRAP
*CF Mainsite 4.7.2020
NO EQUIPMENT VERSION
5min AMRAP
30 Penguin Hop
20 Jumping Lunge
10 Modified Pull Up
Rest 5min
Then, repeat 5min AMRAP
*Can sub DB Row for pull up
ZOOM CLASS LINKS
7AM: https://us02web.zoom.us/j/770755342 - RECORDING