Tuesday 5.12

WARM-UP

Grab a LIGHT set of dumbbells, or 2 cans of soup!
2 rounds:
:30 biceps curls w/ iso hold, L
:30 biceps curls w/ iso hold, R
:30 shoulder press w/ iso hold, L
:30 shoulder press w/ iso hold R
:30 high pull w/ iso hold, L
:30 high pull w/ iso hold, R
:30 lateral raise w/ iso hold, L
:30 lateral raise w/ iso hold, R
:30 rest

2 rounds of:
:20 quadruped fire hydrants, L
:20 quadruped kick backs, L
:20 quadruped fire hydrants, R
:20 quadruped kick backs, R
:20 single leg reach, L
:20 single leg reach, R

WOD

Every min for 20 min:
1) 6-8 Tempo Single Arm DB Strict Press @30X1
2) 6-8 Tempo Single Arm DB Strict Press @30X1 (other side)
3) 45sec Weighted Glute Bridge Hold
4) 6-8 Tempo Single Leg DB Deadlift @30X1
5) 6-8 Tempo Single Leg DB DL @30X1 (other side)