Wednesday 5.13
WARM-UP
EMOM x9:
Min 1: 40 seconds "air" thrusters
Min 2: 40 seconds push-up to rotate
Min 3: 40 seconds up/downs
3 rounds:
:20 hollow ups
:10 rest
:20 arch ups
:10 rest
WOD
Every 4min for 20min:
200m Run
20 Alt. Single Arm DB Hang Squat Clean
15 Burpee-over-DB
NO EQUIPMENT VERSION
Every 4min for 20min:
200m Run
20 Goblet Squat
15 Burpee-over-DB
*Use any weighted object for goblet squats
ZOOM CLASS LINKS