Thursday 5.14

WARM-UP

20 Hamstring sweeps
10/side Standing quad stretch to cross glute stretch
20 High knees
20 Glute bridge
20 Butt kicks
10 Russian babymakers

2 rounds:
:30 Single leg balance, L
:30 calf raises
:30 Single leg balance, R
:30 shin raises

WOD

Every min for 20 min:
5 Burpee + 50m SPRINT
*Jog back to your starting point

*These are quick intervals! Don't pace it out from the beginning. Go hard from the start and expect a drop off.
*Make sure you have elevated your heart rate and are sweaty before going into your first interval.