Friday 5.15

WARM-UP

2 rounds:
:30 touch down jacks
:30 reverse lunge w/ twist
:30 inchworms
:30 up/downs
:30 penguin back scratchers

2:00 ankle stretch, L
1:00 laying overhead reach
2:00 ankle stretch, R
1:00 slow prisoner squats

WOD

4 sets
4min AMRAP:
10 Alt. DB Hang Squat Snatch
10 Box Jumps
-Rest 2min-
*Pick up where you left off

NO EQUIPMENT VERSION

4 sets
4min AMRAP:
10 Single Arm OHS (5ea)
10 Jump Overs
-Rest 2min-

*Pick up where you left off
*Use any weighted object for the SA OHS that you can safely perform. If not, sub out for SA OH Reverse Lunge
*Pick an object about knee height and jump over

ZOOM CLASS LINKS

7AM: https://us02web.zoom.us/j/770755342
5PM: https://us02web.zoom.us/j/983833242 - RECORDING