Saturday 5.16

WARM-UP

50 jumping jacks*
*Every 10 reps, stop and do 3 candlestick to stand

2 rounds:
10 plank hip taps (each side) - slow!!!
20 hollow leg extensions
10 plank knees to elbow - slow!
20 swimmers

WOD

On a running clock:
5 rounds (0-5:00):
30sec Push Up
Rest 30sec

5 rounds (5:00-10:00):
30sec Alt. DB Snatch
Rest 30sec

5 rounds (10:00-15:00):
30sec DU
Rest 30sec

NO EQUIPMENT VERSION

On a running clock:
5 rounds (0-5:00):
30sec Push Up
Rest 30sec

5 rounds (5:00-10:00):
30sec Object Swing
Rest 30sec

5 rounds (10:00-15:00):
30sec Penguin Hop
Rest 30sec

ZOOM CLASS LINK

9AM: https://us02web.zoom.us/j/918864325 - RECORDING

WHITEBOARD BRIEFING VIDEO: https://youtu.be/0x1ObgFFdCo

WARM-UP VIDEO: https://youtu.be/uCVDWKyMo9Y