Monday 5.18

WARM-UP

50 jumping jacks*
*Every 10 reps, stop and do 6 reverse lunges (3/leg)

2 rounds:
:30 Single leg balance, L
:30 Single leg balance, R
:30 Single arm plank, L
:30 Single arm plank, R

WOD

6 sets:
3min AMRAP:
10 Alt. DB Hang Clean & Jerk (55/35#)
10 DB Box Step Ups (1 DB)
Rest 1min

*Pick up where you left off

NO EQUIPMENT VERSION

6 sets:
3min AMRAP:
10 Object Swings
10 Weighted Step Ups
Rest 1min

*Pick up where you left off
*Goal is to stay moving quickly throughout the AMRAPs