Tuesday 5.19

WARM-UP

Death by burpee:
Start with 1 burpee, and every :30, add another rep until you can no longer complete the rep count in :30.
*5 min cap
**If you're "out" before 5 minutes, hold a forearm plank for the remainder of the time.

3 rounds for quality:
10 panther shoulder taps
10 downward dog leg lifts
20 double unders/single unders/penguin hops
**Cap at 5 min

WOD

15min AMRAP:
5 Strict Pull Ups
10 Push Ups
100 DU/200 Singles

*Sub DB Row w/3sec descent if you don't have strict pull up

NO EQUIPMENT VERSION

15min AMRAP:
5 Modified Pull Ups or Object Row
10 Push Ups
100 DU/200 Singles

*If no jumprope, sub with 80 Penguin Hop