Wednesday 5.20

WARM-UP

2 rounds (running clock):
:30 touch down jacks
:30 good mornings
:30 inchworms
:30 swimmers

2 rounds (running clock):
:30 wide stance mountain climbers
:30 side plank on elbow, L
:30 side plank on elbow, R
:30 crab hold

Wrist mobility - 1 round
10 rocks w/ fingers pointing away
10 rocks w/ fingers pointing towards you
10 rocks w/ fingers pointing side to side
10 wrist circles each direction

WOD

Every min for 21min:
1) 15 Box Jump Over (24/20”)
2) 45sec Max Front Squat (95/65#)
3) 45sec Plank (elbows)

NO EQUIPMENT VERSION

Every min for 21min:
1) 15 Object Jump Over
2) 45sec Max Alt. Pistol
3) 45sec Plank (elbows)

*Score = total # of pistols
*Choose an object around knee height for jump over
*Plank is meant to be 45sec unbroken