Thursday 5.21

WARM-UP

5 min AMRAP for quality:
10 good mornings
10 air squats
20 Russian twists
20 double unders / single unders / penguin hops

2 rounds:
:30 Single leg object deadlift - left
:30 hollow hold
:30 Single leg object deadlift - right
:30 arch hold

WOD

4 rounds for QUALITY:
60sec Box HS Hold
20 Plate Sit Ups
20 DB Row (ea arm)
60sec Russian Twists w/DB

*You choose loads for each movement. Make them challenging, but doable with great mechanics

NO EQUIPMENT VERSION

4 rounds for QUALITY:
60sec Nose-to-Wall Handstand Hold
20 Sit Ups
20 Object Rows (each arm) [VIDEO]
60sec Russian Twists w/object [VIDEO]

*Everything for quality today
*Scale time on N2W HS hold if needed. Minimum 30sec.