Monday 5.4
WARM-UP
5 min "AMRAP"
1-2-3-4-5...
Wide stance mountain climbers (per leg)
Sit-ups
3 rounds / :30 each:
Lying lat stretch/activation
Side plank, L
Side plank, R
WOD
10min AMRAP:
10 single arm DB burpees
10 single arm DB shoulder to overhead
- Rest 3min -
5min AMRAP:
5 single arm DB burpees
5 single arm DB S2OH
*Switch arms each ROUND
NO EQUIPMENT VERSION
10min AMRAP:
10 single arm Object Burpee
10 single arm Object S2OH
- Rest 3min -
5min AMRAP:
5 single arm Object Burpee
5 single arm Object S2OH
*Switch arms each ROUND