Monday 5.4

WARM-UP

5 min "AMRAP"
1-2-3-4-5...
Wide stance mountain climbers (per leg)
Sit-ups

3 rounds / :30 each:
Lying lat stretch/activation
Side plank, L
Side plank, R

WOD

10min AMRAP:
10 single arm DB burpees
10 single arm DB shoulder to overhead

- Rest 3min -

5min AMRAP:
5 single arm DB burpees
5 single arm DB S2OH

*Switch arms each ROUND

NO EQUIPMENT VERSION

10min AMRAP:
10 single arm Object Burpee
10 single arm Object S2OH

- Rest 3min -

5min AMRAP:
5 single arm Object Burpee
5 single arm Object S2OH

*Switch arms each ROUND

ZOOM CLASS LINKS

7AM: https://us02web.zoom.us/j/770755342 - RECORDING

5PM: https://us02web.zoom.us/j/983833242

CFCHCoachComment