Tuesday 5.5

WARM-UP

EMOM x9:
Min 1: 40 seconds good morning to squat
Min 2: 40 seconds hollow leg extensions
Min 3: 40 seconds half burpees

1:00 Ankle stretch, L
10x 90/90
1:00 Ankle stretch, R
10x 90/90 w/ hip, L

WOD

5 rounds for QUALITY:
15 Single Arm DB Floor Press (ea)
10 Single Leg DB Deadlift w/3sec Descent (ea)
5 Goblet Squat w/10sec Descent into Jump

*Today is all about quality movement and positions! Slow it down and make it look good!