Saturday 5.2

WARM-UP

25 jumping jacks

Then,
Holding a light object...
1 round:
10 backward arm circles, L
10 backward arm circles, R
10 int/ext rotation w/ press, L
10 int/ext rotation w/ press, R

Then,
25 touch down jacks

3 rounds:
:20 side plank, L
:20 panther hold
:20 side plank, R
:20 panther hold

WOD

5 sets:
1min Max DU
1min Max Alt. DB Hang Snatch
1min Max DB Sit Up
Rest 1min

PARTNER VERSION

Working w/a partner, both working simultaneously:
5 sets:
1min Max DU
1min Max Synchro Alt. DB Hang Snatch
1min Max Synchro DB Sit Ups
Rest 1min

ZOOM CLASS LINK

9AM: https://us02web.zoom.us/j/918864325 - RECORDING

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