Saturday 5.2
WARM-UP
25 jumping jacks
Then,
Holding a light object...
1 round:
10 backward arm circles, L
10 backward arm circles, R
10 int/ext rotation w/ press, L
10 int/ext rotation w/ press, R
Then,
25 touch down jacks
3 rounds:
:20 side plank, L
:20 panther hold
:20 side plank, R
:20 panther hold
WOD
5 sets:
1min Max DU
1min Max Alt. DB Hang Snatch
1min Max DB Sit Up
Rest 1min
PARTNER VERSION
Working w/a partner, both working simultaneously:
5 sets:
1min Max DU
1min Max Synchro Alt. DB Hang Snatch
1min Max Synchro DB Sit Ups
Rest 1min