Friday 5.1

WARM-UP

1x through on a running clock:
:30 up/downs
:30 inchworms
:30 mountain climbers
:30 touch down jacks
:30 plank-ups
:30 butt kicks
:30 froggers

:30 burpees

2 rounds:
:30 kneeling windmills w/ shoe, L
:30 kneeling windmills w/ shoe, R
:30 straddle HSPU

WOD

20min AMRAP:
200m Run
15 T2B
200m Run
15 strict HSPU

NO EQUIPMENT VERSION

20min AMRAP
200m Run
15 V-Ups
200m Run
15 strict HSPU

ZOOM CLASS LINKS

7AM: https://us02web.zoom.us/j/770755342

5PM: https://us02web.zoom.us/j/983833242 - RECORDING

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