Friday 5.1
WARM-UP
1x through on a running clock:
:30 up/downs
:30 inchworms
:30 mountain climbers
:30 touch down jacks
:30 plank-ups
:30 butt kicks
:30 froggers
:30 burpees
2 rounds:
:30 kneeling windmills w/ shoe, L
:30 kneeling windmills w/ shoe, R
:30 straddle HSPU
WOD
20min AMRAP:
200m Run
15 T2B
200m Run
15 strict HSPU
NO EQUIPMENT VERSION
20min AMRAP
200m Run
15 V-Ups
200m Run
15 strict HSPU