Thursday 4.30

Warm Up

50 jumping jacks*
*Every 10 reps, stop and do 3 cherry pickers + 6 reverse lunges (3/leg)

2 rounds:
:30 kneeling hamstring activiation, L
:30 Single leg balance, L
:30 calf raises
:30 kneeling hamstring activation, R
:30 Single leg balance, R
:30 shin raises

WOD

2 rounds for time:
100m Walking Lunge
800m Run