Saturday 5.23

WARM-UP

100 high knees*
*Every 20 reps, stop and do 3 burpees

1 round:
10x 90/90 switches
10x "I"

1 round:
10x 90/90 switch w/ hip lift
10x "Y"

1 round:
10x 90/90 switch to lunge
10x "W"

WOD

Working with a partner, alternate complete rounds:
16min AMRAP:
10 T2B
10 Hang Snatch (75/55#)

HOMEWOD VERSION

Working with a partner, alternate complete rounds:
16min AMRAP:
15 V-Ups
20 Object Swings

or

(Individual)
E2M for 16min:
15 V-Ups
20 Object Swings
*If using an odd object for the swings, perform Russian swings (eye level)