Tuesday 4.7

Warm-Up

50 cherry pickers*
*Every 10 reps, stop and do 5 push-ups - use chair if needed

3 rounds, balancing shoe on fist:
5 TGU sit-up, R
5 TGU sit-up, L
5 rev lunge, R
5 rev lunge, L
20 plank shoulder taps

WOD

10-9-8-7-6-5-4-3-2-1
Single Arm DB Push Press (right)
SA DB PP (left)
SA DB Renegade Row (right)
SA DB Renegade Row (left)
Burpees

No Equipment Version

10-9-8-7-6-5-4-3-2-1
Single Arm Object Push Press (right)
SA Object PP (left)
SA Object Renegade Row (right)
SA Object Renegade Row (left)
Burpee

*Use an object that you can safely press overhead with one arm
*Elevate hand to a table if needed for the row to allow for full arm extension