Monday 4.6
Warm-Up
Complete 2 rounds:
15 air squats
:30 hollow hold
15 good mornings
:30 crab hold
15 squat thrusts
:30 side plank L
15 v-ups
:30 side plank R
2 rounds:
:30 Single leg balance, L
:30 calf raises
:30 Single leg balance, R
:30 shin raises
WOD
16 min AMRAP:
400m run
25 T2B
50 KBS
*Subs for running
- 500m Row
- 20/15 Cal Assault Bike
- 2 min of chair taps/high knees/butt kicks
No Equipment Option:
16 min AMRAP
400m run
25 V-Ups
50 Up Downs (burpee with no push-up) or Russian Object/Backpack Swings