Saturday 4.4
Warm-Up
Work through the following for 5 minutes...if you finish, start from the top!
50 jumping jacks
40 mountain climbers
30 sit-ups
20 speed skaters
10 half burpees
1 round:
1:00 ankle stretch, L
1:00 ankle stretch, R
200m run
1:00 kneeling hamstring activation, L
1:00 kneeling hamstring activation, R
200m run
WOD
4 sets:
3 min AMRAP:
200m Run
max burpee +1's
- Rest 3 min -
*Burpee +1 = Jump feet back, chest touches ground, jump feet up, jump feet back, chest touches ground, jump feet up, jump and clap
Partner WOD Option
Working with a partner, alternate complete rounds:
Every 3 min for 24 min:
200m Run
Max Burpee +1's