Friday 4.3
Warm-Up
Grab a LIGHT set of dumbbells, or 2 cans of soup!
3 rounds:
:30 bent over reverse flies
:30 biceps curls
:30 lateral raises
:30 high pulls
:30 shoulder press
:30 rest
TABATA
8x / :20 on, :10 off, alternating:
Hollow hold
Arch hold
Use this as a time to practice/reenforce the amazing form you're going to have on your toes to bar or v-ups!
WOD
6 sets:
3 min AMRAP:
3 Strict Pull Up
6 SHSPU/Box HSPU
9 T2B
-Rest 1 min-
*Pick up where you left off
Limited equipment option:
6 sets:
3 min AMRAP:
3 Door pull-up (with chair) or bent over object row
6 SHSPU/Box HSPU
9 v-ups
- Rest 1 min-