Thursday 4.2

Warm-Up

5 min AMRAP (focused on quality):
10 good mornings
10 broad jumps
10 air squats
10 jumping lunges (or rev lunges)
10 plank-ups
20 Russian twists

3 rounds:
1:00 birddogs w/ 2 sec hold in ext.
1:00 deadbugs w/ 2 sec hold
:30 squat thrusts

WOD

3 rounds for time:
20 burpees
20 alt. DB Snatch
20 v-ups
20 Single arm DB thruster (switch E5)
20 push-up

CFCHCoachComment