Wednesday 4.8

Warm-Up

Grab 2 light DBs or 2 soup cans...

5 min AMRAP for quality:
10 deadlifts
10 front squats
20 Russian twists
20 double/single/penguin hops

1 min goblet squat hold

2 rounds of:
:20 quadruped fire hydrants, L
:20 quadruped kick backs, L
:20 quadruped fire hydrants, R
:20 quadruped kick backs, R

1 min goblet squat hold

WOD

6 sets:
2 min AMRAP:
75 DU/150 Single
Max SA DB Front Squat
Rest 1 min
*Switch sides each round

No Equipment Version

6 sets
2 min AMRAP:
80-100 Penguin Hops
Max Jumping Squat
Rest 1 min

Zoom Class Links

6AM: https://zoom.us/j/532752692 - RECORDING
5PM: https://zoom.us/j/983833242 - RECORDING