Monday 4.27
WARM-UP
5 min continuous movement*:
(*Start slow and speed up as you get warmer)
20 jumping jacks
5 up/downs
10 wide stance mountain climbers (5/5)
5 broad jumps
1 round:
10 cobra push-ups
10 froggers
1 min ankle stretch, L
5 half burpees
5 burpees
1 min ankle stretch, R
WOD
EMOM for 18min:
1) 8 Burpee Box Jump Over
2) 16 Alt. Pistol
NO EQUIPMENT VERSION
EMOM for 18min:
1) 8 Burpee Object Jump Over
2) 16 Alt. Pistol
ZOOM CLASS LINKS