Tuesday 4.28

WARM-UP

2 rounds:
:30 touch down jacks
:30 reverse lunge w/ twist
:30 inchworms
:30 up/downs
:30 penguin heel taps

2 rounds:
10 plank hip taps (each side) - slow!!!
10 hollow ups w/ 2 sec hold
10 plank knees to elbow - slow!
10 arch ups

WOD

For time:
10 Inverted Burpees
20 DB Renegade Rows (each side)
30 Single Arm Hang Clean & Jerks (switch E5)
40 DB Pull Overs
50 Alt. Single Arm Devil's Press

NO EQUIPMENT VERSION

For time:
10 Inverted Burpees
20 Object Renegade Rows (each side)
30 Up Down to Target
40 Object Pull Overs
50 Burpees to Target