Saturday 4.25
WARM-UP
Grab a LIGHT set of dumbbells, or 2 cans of soup!
2 rounds:
:30 bent over reverse flies
:30 biceps curls
:30 lateral raises
:30 high pulls
:30 shoulder press
:30 rest
TABATA
:20 on/:10 off, alternating:
Hollow hold
Arch hold
WOD
Every minute for 20 minutes:
1) Max HSPU
2) Rest
3) Max T2B/V-Up
4) Rest
PARTNER VERSION
Working with a partner, alternate minutes:
Every minute for 20 minutes:
1) Max HSPU (P1)
2) Max HSPU (P2)
3) Max T2B/V-Up (P1)
4) Max T2B/V-Up (P2)
ZOOM CLASS LINK