Friday 4.24
WARM-UP
3 rounds (running clock):
:30 good mornings
inchworms (no push-up)
:30 superman (up and down)
:30 glute bridge
2 rounds:
:30 stationary lunge hold L (knee about 2” off ground)
15 penguin hops
:30 stationary lunge hold R
15 penguin hops
WOD
3 sets:
5min AMRAP:
50 DU/100 Single
25 DB Box Step Up (one DB)
Rest 2min
*Pick up where you left off
NO EQUIPMENT VERSION
3 sets:
5min AMRAP:
50 Penguin Hops
25 Step Ups
Rest 2min
*Pick up where you left off
*Can add load on step ups
*Use any stable surface for step ups (chair, table, stool, etc.)