Thursday 4.23

WARM-UP

EMOM x9:
Min 1: 40 seconds squat thrusts
Min 2: 40 seconds yoga push-ups
Min 3: 40 seconds plank knees to elbows

Holding a shoe/plate/can...
1 round:
10 backward arm circles, L
10 backward arm circles, R
10 int/ext rotation w/ press, L
10 int/ext rotation w/ press, R

WOD

In as few sets as possible:
Accumulate 5:00 Hollow Hold
Then,
Accumulate 7:00 Elbow Plank Hold

*Each break, perform 1 Wall Walk
*Record time to complete and how many sets